*Pomelo Fruit* *Fruti i Pomelos* |
1) # Cut a "cap" off of one end of the pomelo # Prisni fundin dhe fillimin e frutit te Pomelos |
2 ) #Cut vertical slices down the sides of the pomelo Pull the slices off the fruit. #Prisni ne menyr vertikale pjesen e jashtme te frutit te Pomelos Nxjerrim thelat e frutit |
4) #Pull away the membrane that surrounds each slice. #Eleminojme membranat qe rrethojne frutin |
5) Finished |
Nutritional value per 100 g (3.5 oz) | |
---|---|
Energy | 159 kJ (38 kcal) |
9.62 g
| |
Dietary fiber | 1 g |
0.04 g
| |
0.76 g
| |
Vitamins | |
Thiamine (B1) |
(3%)
0.034 mg |
Riboflavin (B2) |
(2%)
0.027 mg |
Niacin (B3) |
(1%)
0.22 mg |
Vitamin B6 |
(3%)
0.036 mg |
Vitamin C |
(73%)
61 mg |
Minerals | |
Iron |
(1%)
0.11 mg |
Magnesium |
(2%)
6 mg |
Manganese |
(1%)
0.017 mg |
Phosphorus |
(2%)
17 mg |
Potassium |
(5%)
216 mg |
Sodium |
(0%)
1 mg |
Zinc |
(1%)
0.08 mg |
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