Friday, November 20, 2015

How to Peel a Pomelo Fruit / Si te qerojme Frutin e Pomelos

A pomelo is a giant citrus fruit. It tastes a lot like grapefruit, but less bitter  In order to get to that sweet flesh, however, you have to cut and peel past a very thick rind, and the bitter membranes that separate each slice.Native to South and Southeast Asia.

*Pomelo Fruit*
*Fruti i Pomelos*

1) # Cut a "cap" off of one end of the pomelo
    # Prisni fundin dhe fillimin e frutit te Pomelos






















2 )  #Cut vertical slices down the sides of the pomelo
          Pull the slices off the fruit.
       #Prisni ne menyr vertikale pjesen e jashtme te frutit te Pomelos
          Nxjerrim thelat e frutit

























3)   #Pull the bottom of the "rind flower" off of the fruit.
          You'll be left with a much smaller fruit, covered in white membrane.

      #Largojme levoren e Frutit
        Do te na mbetet vetem nje frut me i vogel i cili eshte i mbeshtjell me membrana te bardha







4)     #Pull away the membrane that surrounds each slice.        #Eleminojme membranat qe rrethojne frutin























5)  Finished

























Nutritional value per 100 g (3.5 oz)
Energy159 kJ (38 kcal)
9.62 g
Dietary fiber1 g
0.04 g
0.76 g
Vitamins
Thiamine (B1)
(3%)
0.034 mg
Riboflavin (B2)
(2%)
0.027 mg
Niacin (B3)
(1%)
0.22 mg
Vitamin B6
(3%)
0.036 mg
Vitamin C
(73%)
61 mg
Minerals
Iron
(1%)
0.11 mg
Magnesium
(2%)
6 mg
Manganese
(1%)
0.017 mg
Phosphorus
(2%)
17 mg
Potassium
(5%)
216 mg
Sodium
(0%)
1 mg
Zinc
(1%)
0.08 mg


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