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| *Pomelo Fruit* *Fruti i Pomelos* |
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| 1) # Cut a "cap" off of one end of the pomelo # Prisni fundin dhe fillimin e frutit te Pomelos |
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| 2 ) #Cut vertical slices down the sides of the pomelo Pull the slices off the fruit. #Prisni ne menyr vertikale pjesen e jashtme te frutit te Pomelos Nxjerrim thelat e frutit |
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| 4) #Pull away the membrane that surrounds each slice. #Eleminojme membranat qe rrethojne frutin |
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| 5) Finished |
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 159 kJ (38 kcal) |
9.62 g
| |
| Dietary fiber | 1 g |
0.04 g
| |
0.76 g
| |
| Vitamins | |
| Thiamine (B1) |
(3%)
0.034 mg |
| Riboflavin (B2) |
(2%)
0.027 mg |
| Niacin (B3) |
(1%)
0.22 mg |
| Vitamin B6 |
(3%)
0.036 mg |
| Vitamin C |
(73%)
61 mg |
| Minerals | |
| Iron |
(1%)
0.11 mg |
| Magnesium |
(2%)
6 mg |
| Manganese |
(1%)
0.017 mg |
| Phosphorus |
(2%)
17 mg |
| Potassium |
(5%)
216 mg |
| Sodium |
(0%)
1 mg |
| Zinc |
(1%)
0.08 mg |






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